Wellness Coaching

Restore Wellness Program

Caroline’s Restore Wellness Program creates a unique and individualized approach to wellness and lifestyle coaching. Her method is a fully client-centered partnership to support self discovery and sustainable behavioral change. Shifting behavior and attitudes that no longer serve her clients will be a focal point to improve lifestyle choices, habits and actions for the long haul.

A safe space is created for her clients to determine their own goals as well as self monitoring to increase accountability. Various resources and content education are offered in order to enhance further self-exploration.

As an energy practitioner, Caroline weaves in her intuition into each session supporting her clients compassionately. As each session builds upon the next, Caroline encourages stepping below the surface and exploring outside the comfort zones. Enlightening her clients with creative choices to tap into their own inner resources and develop hidden strengths, clarity of values, understanding external allies; monitoring progress and celebrating outcomes.

The Restore Wellness Program is designed to support individuals in regaining their balance and vitality by cultivating mind, body and spirit awareness.

Today’s fast pace, externally focused society is creating profound imbalances and chronic stress in all age groups. Folks are left feeling completely disconnected from their bodies and exhausted with the acceleration of modern life.

This holistic framework allows one to discover the “root” of the blocks that stand in our way from feeling VIBRANT! With this supportive guided curriculum we breakdown and uncover the disconnect in our physical health, career choices, relationships, nutrition and sense of purpose.

Recommendations will empower those who take the leap to restore balance, release limited beliefs and make long lasting behavioral changes.

A commitment of 3 to 6 months is recommended in order to feel the full effects of this new direction to your life’s journey.

Walk & Talk

During pandemic times I began to offer Walk & Talk sessions around Portsmouth. Sometimes the beach or the woods, too. To my delight, they were received with great positivity. W&T is still available if one wants to explore this option at any time.

Exploration into the

Restore Wellness Program will encourage….

Exploration into the Restore Wellness Program will encourage….

  • Reducing and managing stress
  • Eating for optimal nutrition and digestion integrity
  • Connecting deeply with the natural world
  • Cultivating meaningful relationships
  • Living with purpose
  • Practicing mindfulness and trusting ones authenticity
  • Optimizing circadian rhythms
  • Establishing a daily routine
  • Homecooking and meal prep
  • Creating positive thought patterns and release limited beliefs

Five years ago I was in desperate need of an overhaul. My life was completely out of sync physically, mentally and financially. Caroline supported me at my own pace – never giving up on me. With her guidance, compassion and gentle nudges the Restore Wellness Program allowed me to step in to making minor and major shifts to put my LIFE back in order! I am forever grateful, and the tools I have gained have been impactful to maintaining better balance going forward.
– Janice W.

Transform and realign your life’s passion with 1-on-1 coaching.

Locations & Hours

40 Pleasant Street, Suite 204

Portsmouth, NH

Monday, Tuesday, Thursday and Friday: 9:00 am - 5:00 pm
Wednesday: 10:00 am - 7:00 pm
Some weekends by appointment

Disclaimer: The information contained on the website for Beech Tree Integrative Healing is for educational purposes only and is not intended to diagnose, prescribe, treat, or cure any disease, ailment or injury. It is not medical advice. Everyone is an individual with different body types, different blood types, different body chemistries, and it is important to remember that what works for one person may not work for another. The decision to use or not to use any of this information is the sole responsibility of the reader. Any products, techniques, and/or personal usage tips, referred to on this website, are not suggested as a replacement for proper treatment from a licensed health care professional.